Life. Is. HARD! As a psychologist, I often say I am in the “business of hope.” But what is hope? And how do we have it authentically when it feels like the world is increasingly chaotic, unfair, and cruel? This talk will focus on what hope truly is from a psychological standpoint and explore how to apply it meaningfully to our lives. I also will talk about the importance of hope from a neurodiversity perspective. We will also identify potential barriers towards having hope and workshop solutions to overcome those challenges.
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